What does the full TOMFIT experience give you?
TOMFIT Owner, Radek, has been on an unbelievable journey! As most of you know, we are a small team, and you are almost guaranteed to find Radek out…
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April 15, 2021
5 Reasons why fitness in the work place is important
Corporate health and wellness programs are becoming more and more popular and for a good reason. Healthy and happy employees are more productive, more disciplined and use less sick days.…
March 30, 2021
Are you making the most out of your time in the gym?
Ask yourself that are you making the most out of your time in the gym? Is the hard work and effort you are putting in giving you results? For example:…
March 24, 2021
Is Group Fitness for you?
Group Fitness is a generic term for an instructed exercise classes with more than one person in attendance. (Mind blowing huh?). With such a diverse range of classes available here…
February 12, 2021
How to stay motivated when you join a gym
Whether it's sparked by a New Years resolution, a snarky comment from your significant other or the abrupt realisation that your health is all you really have, getting into (and…
February 2, 2021
What is the best way to get in shape?
The fitness industry in 2021 looks very different from how it looked back in the early 2000’s. We now have an abundance 24 hour fitness centres, Gyms, Group fitness facilities…
January 24, 2021
4 FAT LOSS FUNDAMENTALS
1) Stay hydrated! The magic that is, H20. Staying hydrated is incredibly important for optimizing bodily functions such as fat metabolism and has consistently been shown to increase levels of…
November 18, 2020
What even is the “right” way to get in shape?
Welcome to the fitness industry, where everyone knows the “right” way to get in shape and your Aunties best friend knows a slimming secret that doctors don’t want getting out!…
October 14, 2019