24 hour fitness
Our 24 hour Gym and fitness centre has something for everyone. From our top of the line strength training and cardio equipment to our “Functional Fitness” room that offers our members the opportunity to make their workouts more dynamic by utilizing a range of great equipment such as boxing bags, kettlebells, and assault bikes. Whatever your training style or goal is, our 24/7 gym has you covered!
Personal training will always be our area of expertise. With a large team of world-class fitness professionals, we can cater to an unparalleled range of health and fitness goals.
For those of you beginning your fitness journey, to those of you looking to excel in your specific sporting code, we have a personal trainer here to make sure you succeed.
The InBody Composition Analyser is an advanced Bio-electrical Impedance Analysis (BIA) machine that measures different parameters in your body composition. To get the most accurate body measurements for your body transformation, we use a thorough InBody scan that provides detailed information about your body composition.
Our Inbody scanner check-up can identify what you need to focus on to create real changes to your health and body. It also gives us more information to personalise your fitness plan so that you can get the solutions that will work for YOU.
*Non members can book in for a scan ($35).
FUNCTIONAL TRAINING ZONE
Here you will find a dedicated space which incorporates a multi purposed rig for short, fast, effective, whole-body 360 degree workouts.
MACHINE, FREE WEIGHTS & CARDIO EQUIPMENT
Our facility has all the equipment you need to make your health and fitness goals happen.
From team building group sessions to exclusive challenges, your employees will be high performers in the gym and in the office. Find out how we can help your team level up.
THE WELLNESS PHYSIOTHERAPY CLINIC
Owned and operated by Physiotherapist Jessica Williams. The Wellness Physiotherapist Clinic is our in-house recovery and rehabilitation specialist.
We educate our members on training, nutrition and mindset. Our free to attend monthly seminars are for you to listen, learn and change your habits for a lifetime.