EXERCISE OPTIONS


STRENGTH & CARDIO
We boast a comprehensive selection of state of the art equipment that allows to cater to all fitness levels and goals. With a vast range of cardio options, high-quality strength training machines, free weights, and a dedicated functional fitness room, our facility has all you need to get in amazing shape


HIIT
Functional training, athletic performance.Get your heart rate up for maximum fat burn while increasing your overall fitness.

BOXFIT
The complete boxing and conditioning workout. Boxing gloves provided. Please bring your own wraps.

STRENGTH
A total body workout to gain strength and lean muscle, using simple, effective weight lifting techniques.