EXERCISE OPTIONS
Tomfit Group Fitness Centre: A personal approach to group fitness. Our speciality at TOMFIT is results focused training and that statement runs true with our Group Fitness Centre.
We have numerous class options all of which are met with close attention from our world class coaches and executed with the precision of personal training whilst proving the community support and fun that group fitness is renowned for.
Personal training will always be our area of expertise. With a large team of world class fitness professionals, we can cater to an unparalleled range of health and fitness goals.
For those of you beginning your fitness journey, to those of you looking to excel in your specific sporting code, we have a trainer here to make sure you succeed.
STRENGTH & CARDIO
We boast a comprehensive selection of state of the art equipment that allows to cater to all fitness levels and goals.
With a vast range of cardio options, high-quality strength training machines, free weights, and a dedicated functional fitness room, our facility has all you need to get in amazing shape.
GROUP FITNESS
HIIT
Looking for a good sweat out that will leave you feeling amazing? Our HIIT classes were made for you.
Circuit based HIIT sessions that are sure to elevate the heart rate and help you on your way to a fitter and leaner body. Simply turn up and let our coaches get you moving.
SMALL GROUP PERSONAL TRAINING
All the value of personal training at a fraction of the cost. Our group personal training was designed for those who want great results with out the headache of trying to figure all out for themselves.
With smaller class numbers and highly experienced coaches we are able to cater to all levels, from real beginners all the way to advanced lifters. If you’re wanting to make progress fast, this is for you.
BOXFIT
Punch your way to an amazing body. Our BOXING and BOXFIT classes are a perfect mix of technique work and high intensity cardio.
You don’t have to be a pro to jump in, our smaller class numbers and highly skilled coaches will ensure you are working at your own pace all whilst learning boxing fundamentals.
BUT WAIT.... THERE'S MORE!
KICKBOXING
High intensity kickboxing coaching mixed with skill work that will see you learning kickboxing fundamentals while improving your cardiovascular fitness and conditioning. Haven’t thrown a punch before? Don’t worry! This class is for all fitness levels!
BOXING
BOXING is a 45 minute class that will have you learning the art of boxing whilst getting your sweat on! This class is perfect for all experience and fitness levels, beginners through to those that want to get in the ring!
YOUTH ATHLETE PROGRAM
For our aspiring youth athletes. The Youth Athlete Program is a 45 minute, after school, training program focused on developing strength, cardiovascular fitness and conditioning all whilst teaching training fundamentals so our younger athletes can improve their strength, power and confidence in their chosen sport under the watchful eye of a world class coach.