Group Personal training. All the value, a fraction of the cost! Group fitness classes have come back and hit the fitness industry with full force over the last few years.…

When you have been in the fitness industry as long as we have here at TOMFIT 24 hour gym you get to hear a whole bunch of awesome and creative…

  TOMFIT Owner, Radek, has been on an unbelievable journey!   As most of you know, we are a small team, and you are almost guaranteed to find Radek out…

Corporate health and wellness programs are becoming more and more popular and for a good reason. Healthy and happy employees are more productive, more disciplined and use less sick days.…

Ask yourself that are you making the most out of your time in the gym? Is the hard work and effort you are putting in giving you results? For example:…

Group Fitness is a generic term for an instructed exercise classes with more than one person in attendance. (Mind blowing huh?). With such a diverse range of classes available here…

Whether it's sparked by a New Years resolution, a snarky comment from your significant other or the abrupt realisation that your health is all you really have, getting into (and…

The fitness industry in 2021 looks very different from how it looked back in the early 2000’s. We now have an abundance 24 hour fitness centres, Gyms, Group fitness facilities…