Is Group Fitness for you?

Group Fitness is a generic term for an instructed exercise classes with more than one person in attendance. (Mind blowing huh?). With such a diverse range of classes available here…

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4 FAT LOSS FUNDAMENTALS

1) Stay hydrated! The magic that is, H20. Staying hydrated is incredibly important for optimizing bodily functions such as fat metabolism and has consistently been shown to increase levels of…

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BUILDING YOUR DREAM BUM!

Can you really develop sculpted Glutes and toned legs or is it just something the ”lucky” few are born with? Glute focused training is a bit of a “thing” at…

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