Training

15 Fitness “influencers” you should be following. In a world of sponsored posts and discount codes there is always going to be a certain level of misinformation floating around- Money talks right? Social media has had a massive impact on us all and there are both HUGE...

Resistance training for beginners- What to do and how often to do it. You have heard the benefits of resistance training and want to get started but don’t know how to make the best use of your time and energy. (If you don’t know what benefits...

Can you really develop sculpted Glutes and toned legs or is it just something the ”lucky” few are born with? Glute focused training is a bit of a “thing” at the moment and everyone wants to build the “perfect”  bum and legs that they see holding...

Strength training can be LIFE CHANGING in a number of ways. There are host of benefits that we will cover throughout this article that may just tempt you to jump off the treadmill and start lifting some weight! For a beginner, the idea of walking to...

Hi, My Names Daniel Griffiths. I am a Personal Trainer and a qualified Massage therapist. I work with a range of different clients, from high performing athletes to every day people who want to live a pain free life. My hands on approach to recovery...