4 FAT LOSS FUNDAMENTALS

1) Stay hydrated! The magic that is, H20. Staying hydrated is incredibly important for optimizing bodily functions such as fat metabolism and has consistently been shown to increase levels of…

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BUILDING YOUR DREAM BUM!

Can you really develop sculpted Glutes and toned legs or is it just something the ”lucky” few are born with? Glute focused training is a bit of a “thing” at…

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Recovery done properly.

Hi, My Names Daniel Griffiths. I am a Personal Trainer and a qualified Massage therapist. I work with a range of different clients, from high performing athletes to every day…

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