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Nutrition

CAN’T LOSE WEIGHT BUT YOU’RE EATING ‘HEALTHY’ FOOD?

People think because they're eating Greek yoghurt with chia seeds, or avocado on wholegrain toast, they will AUTOMATICALLY become healthy. Yep those foods are 'healthy'. But do you know what's…

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June 19, 2019
Nutrition / Training

Free 7 Day Fat loss Habits Booklet.

The journey to becoming  fitter, leaner and healthier can be a daunting one. At the beginning of your journey you are sat there looking at this seemingly huge task ahead…

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May 23, 2019
Nutrition

Can you lose weight without exercise?

Toby Johnson We’ve all been faced with the decision of going to the gym or spending the night in watching Netflix and scrolling social media. And unless you’re a better…

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May 20, 2019
Nutrition

How to enjoy a couple cold ones and still lose your beer belly.

You’ve had a big week at work whilst also pursuing your goal of getting rid of that beautiful beer belly by training hard at the gym and eating well. Saturday…

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May 16, 2019

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  • Our Facilities
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  • Timetable
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  • Memberships
  • Our Story
  • InBody Scan
  • 09 478 7129