The journey to becoming  fitter, leaner and healthier can be a daunting one. At the beginning of your journey you are sat there looking at this seemingly huge task ahead of you thinking… “HOW AM I GOING TO DO THIS, IT’S GOING TO TAKE FOREVER!?”  That feeling of being incredibly overwhelmed kicks in and you start to doubt yourself before you even really give it a proper go.

The truth is, the journey may indeed take a while, as the saying goes “Rome wasn’t built in a day” and if you are being honest with yourself you will realise that you didn’t put on the extra weight in a day either… However, every great journey starts with a single step. A successful fat loss journey is achieved by consistent action towards to your goal. You will have days that aren’t perfect, you may even have entire weeks that aren’t great but as long as you reset yourself mentally and keep at it you are sure as hell going to be better off than if you had of kept doing what you were doing to get overweight in the first place.

By breaking your big goals into smaller monthly, weekly and daily goals you create a pathway to success and by ticking off these goals you gain momentum and confidence in yourself. Daily goals also allow you to build healthy habits that will stick with you long after the weight is lost so you will never have to be overweight again. 

We have put together a small booklet that consists of 7 days of healthy habits you can apply to help you on your fat loss journey. Small steps taken every day compound into some pretty damn incredible changes.

Remember Consistency > Perfection.

You can download the booklet here: