KAYLA BACON
ABOUT KAYLA
Favourite 3 movies:
Ice Age 1, Ice Age 2, Ice Age 3
Favourite Music:
Anything that gives Mac Miller or Frank Ocean energy.
Favourite Sport:
Volleyball, Netball, Snowboarding / Skating.
Favourite Food:
boujee avo toast
Qualifications:
- L4 Personal Training certification
- 200hr Yoga teacher
- BSc Sport & Exercise Science & Nutrition
Favourite form of training:
Resistance training, calisthenics, mobility, boxing
Favourite away from the gym activity:
Chasing the sun.
Favourite quote:
“Hard work beats talent when talent doesn’t work hard”
Specialise in:
Creating confident, strong, capable human beings and providing quality dance moves.
Promise to you:
Helping you become the absolute best version of yourself. Through training, nutrition and mindset I promise a sustainable health and fitness transformation that goes far beyond the physical. I aim to educate, empower and elevate your life through finding the right approach for your individual needs and goals. You’ll learn to love the process, appreciate what your body can do, and push yourself beyond what you thought you were capable of.
YOUR GOALS ARE
OUR GOALS
Our mission is to treat you like we would our best friend and help you achieve amazing results.