Monday
6.00am LIFT (60 min)
5.30pm Boxing (45 min)
Tuesday 
6.00am HIIT (45 min)
5.30pm HIIT (45 min)
Wednesday 
6.00am Boxing (45 min)
5.30pm LIFT (60 min)
Thursday 
6.00am LIFT (60 min)
5.30pm HIIT (45 min)
Friday 
6.00am Boxing (45 min) 
Saturday 
8.00am Hybrid (60 min) 

HIIT

Functional training, athletic performance.Get your heart rate up for maximum fat burn while increasing your overall fitness.

BOXING

The complete boxing and conditioning workout. Boxing gloves provided. Please bring your own wraps.

LIFT

A total body workout to gain strength and lean muscle, using simple, effective weight lifting techniques.

HYBRID

High intensity interval training using a combination of cardiovascular and strength exercises.

YOUR GOALS ARE OUR GOALS

Our mission statement is to treat you like we would our best friend and HELP you achieve amazing results in your Health, Exercise and Lifestyle FAST