ABOUT KEENAN
Favourite 3 movies:
Anything by Christopher Nolan, Gladiator, Matrix
Favourite Music:
1980’s Rock, Indie Rock, Psych Pop
Favourite Sport:
Olympic Weightlifting, Bodybuilding, MMA, E-sports
Favourite Food:
Pizza, Lasagna, Tiramisu, Coffee
Qualifications:
NZIHF Level 4 and 5, Certificate in Sport and Recreation, Bachelor of Sport and Recreation Majoring in Sport and Exercise Science.
Favourite form of training:
Bodybuilding/Powerlifting
Favourite away from the gym activity:
Adventures (Beaches, Waterholes, Hikes, Roadies), Video Games
Favourite quote:
“Be Curious, Not Judgemental”
Specialise in:
I specialise in building strong, confident, capable and lean individuals. I believe in a sustainable, evidence based approach that is enjoyable and rewarding.
Promise to you:
For me, it’s all about energy. I’m prepared to invest all of my energy into you and your health and fitness goals. If you’re willing to match that same energy and investment, we will achieve whatever we plan. I promise to create a sustainable, evidence based program for you to follow (working smarter, not harder), I promise to be right there with you whether we’re celebrating the ups or downs, most importantly I promise you the results.
YOUR GOALS ARE
OUR GOALS
Our mission is to treat you like we would our best friend and help you achieve amazing results.