TomFit Gym Personal TrainingTomfit Services

24/7 GYM

If you have been looking for a state of the art facility where you can achieve amazing results, build friendships and get the guidance you have always needed, this is it. Our 24 hour facility has all the equipment you need to make a MASSIVE change to your health and fitness and the systems we have in place ensure EVERY BODY get’s looked after. You become more than just a member, you become part of the Tomfit Family and we are here to make your journey a success.

PERSONAL TRAINING

This is where it all begun for us. Personal training has, is and always will be our area of expertise. With a large team of world class fitness professionals we are able to cater to an unparalleled range of health and fitness goals. From those of you just beginning your journey to those of you looking to excel in your specific sporting code we have a trainer here that has the knowledge, professionalism and experience to make sure you succeed. Click Here To Find a Trainer For You.

CORPORATE WELL-BEING

We offer corporate well being programs that can be tailored to fit your company and its team of employees. From team building group sessions to exclusive challenges, your employees will be high performers in the gym and in the office. Enquire to find out how we can help your team level up.

SEMINARS

Get fit, for life. We educate our members on training, nutrition and mindset with free to attend Monthly seminars.

Tomfit Group Fitness Centre

The Tomfit Group Fitness Centre is group fitness done properly.  Our highly experienced and knowledgable full-time coach Dez has combined the right mix of hard work, education, and fun into his programs to ensure you are getting fitter, stronger and leaner whilst still enjoying yourself! A fantastic team environment that is sure to get you pushing yourself that little bit harder and leave you feeling excited about the next session.

HIIT

Using High Intensity Interval Training – get your heart rate up for MAXIMUM fat burn in the most efficient way while increasing your overall fitness

  • Fat loss
  • Improved cardiovascular fitness
  • Increased performance
  • Full body strength improvement

Class runs for 45 minutes

BOXING

Learn the fundamentals of boxing while improving cardiovascular fitness and accelerating fat loss results in a unique and fun way.

  • Improved cardiovascular fitness
  • Greater core strength
  • Stress management

Class runs for 45 minutes

TECHNIQUE

Using simple yet effective weight lifting techniques. Learn the skill, do it right, put it into practice every day!

  • Full body strength improvement
  • Build muscle
  • Improved posture

Class runs for 60 minutes

HYBRID CLASS

The culmination of your weeks work and learnings. Put all your skill into practise in this special Saturday morning class. Finish your week right!

  • Fat loss
  • Increased performance
  • Improved posture
  • Full body strength improvement
  • Build muscle

Class runs for 60 minutes

Monday Tuesday Wednesday Thursday Friday Saturday
Morning 6.00am 6.00am 6.00am 6.00am 6.00am 8.00am
H.I.I.T Technique Boxing H.I.I.T Boxing Hybrid
Evening 5.30pm 5.30pm 5.30pm 5.30pm
Boxing H.I.I.T Technique Technique

YOUR GOALS ARE OUR GOALS

Our mission statement is to treat you like we would our best friend and HELP you achieve amazing results in your Health, Exercise and Lifestyle FAST