ELLA

Code name: Freckles

Website: www.ellarichardsonmvmt.com
Email: ellarichardsonmvmt@gmail.com
Phone number: 0226378400

ABOUT ELLA

Promise to you:

To support you and motivate you, to help you make changes in your life and in your body. To keep workouts fun and challenging so that you feel excited about coming in to train.

 

Favourite food:

Anything with beans (curry, Mexican, stew, crockpot…), spices and fresh herbs. Served on wholegrain rice with veg. Dessert – everything chocolate!

 

Favourite hobbies:

Surfing, surfskating, gardening, dancing salsa, playing guitar, making sourdough, baking cookies.

 

Favourite music:

African folk, African dance/dancehall, Afro-Latin, Latin classics, reggaeton, folk & acoustic, NZ reggae roots, jazz, soul.

 

Specialise in:

Improving mobility and stability of joints, building a strong and adaptable core, teaching the foundations of human movement and applying them to lifting weights, pre- and postpartum corrective exercise.

 

Top 3 movies:

The Croods 2, Lord of the Rings, Marvel films

 

Favourite sport:

Surfing, trail running, tramping.

 

Favourite form of training:

Mobility, Olympic lifts, CrossFit, metcon & HIIT, trail running.

 

Qualifications & accomplishments:

New Zealand Certificate in Exercise (Level 4).
Pregnancy and Postpartum Corrective Exercise Specialist.
New Zealand School of Yoga RYT 500.

Ella

YOUR GOALS ARE
OUR GOALS

Our mission is to treat you like we would our best friend and help you achieve amazing results.