Resistance training for beginners
Resistance training for beginners- What to do and how often to do it. You have heard the benefits of resistance training and want to get started but don’t know how…
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June 27, 2019
CAN’T LOSE WEIGHT BUT YOU’RE EATING ‘HEALTHY’ FOOD?
People think because they're eating Greek yoghurt with chia seeds, or avocado on wholegrain toast, they will AUTOMATICALLY become healthy. Yep those foods are 'healthy'. But do you know what's…
June 19, 2019
BUILDING YOUR DREAM BUM!
Can you really develop sculpted Glutes and toned legs or is it just something the ”lucky” few are born with? Glute focused training is a bit of a “thing” at…
June 7, 2019
Why you should strength train
Strength training can be LIFE CHANGING in a number of ways. There are host of benefits that we will cover throughout this article that may just tempt you to jump…
June 5, 2019
ARE YOU “MAJORING IN THE MINOR”?
If you are new to training and you are asking questions like… How many drop sets should i do? How often should i eat? Whats the best brand of BCAA’s?…
May 29, 2019
Free 7 Day Fat loss Habits Booklet.
The journey to becoming fitter, leaner and healthier can be a daunting one. At the beginning of your journey you are sat there looking at this seemingly huge task ahead…
May 23, 2019
Can you lose weight without exercise?
Toby Johnson We’ve all been faced with the decision of going to the gym or spending the night in watching Netflix and scrolling social media. And unless you’re a better…
May 20, 2019
How to enjoy a couple cold ones and still lose your beer belly.
You’ve had a big week at work whilst also pursuing your goal of getting rid of that beautiful beer belly by training hard at the gym and eating well. Saturday…
May 16, 2019
Recovery done properly.
Hi, My Names Daniel Griffiths. I am a Personal Trainer and a qualified Massage therapist. I work with a range of different clients, from high performing athletes to every day…
May 14, 2019